We invite you to share a cup of coffee with us! Come wake up that body. Expand, explore, energize, and ground. Your instructor will help guide you to be present through yoga postures, standing, seated, balancing and inversions, as well as pranayama (breathing) peppered with yoga philosophy.

Discover proper alignment and technique with this fun and inventive heated class. Roots will take the yogi or yogini back to postures that build a proper base with different techniques of finding strength and mobility in your body!

For the Intermediate/Advanced Yogi who has spent time building a yoga foundation. Expect to leave this class stretched, strengthened, and dripping with sweat.

New to yoga, or need to brush up? In our Gentle Yoga classes, you’ll get the hang of foundational poses and sequencing to inspire confidence before joining any class you wish.

This 45 minute class is for seniors or if you are injured, to improve flexibility, restore balance and strengthen the body as a whole. Chairs are offered for those who can no longer get on the floor. We work on balance and strengthening our bodies, as well as range of motion within the joints.

Mend movement and breath for the ultimate mind-body practice. Whether you get sweaty or go mellow, you’ll leave feeling stronger, more flexible and balanced.

Restore and Refresh your body and mind in this short but effective class. We use props to fully allow the body to rejuvenate in a fun and uplifiting environment. Restorative yoga will give you a nice mid day break for both your body and your mind.

Quiet your mind while participating in various asanas which are held for an extended period of time. Yin yoga helps lubricate the joints, break through fascia and increase flexibility. Give one of our Yin Yoga classes a try.

This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun Salutations, strength building and connected movements, Vinyasa Yoga will build confidence and help you stay present and centered. Hot Vinyasa is done in a room heated to 95 degrees Fahrenheit.

Fusing between Vinyasa and Hatha this class is designed to finish your work day with fun and challenging movements. The class will end with 20 minutes of cool down and deep stretching.